True Health vs. Fake Health

There are two kinds of health: 1) The superficial type that the media wants us to achieve. 2) The health that is truly good for our own bodies and lifestyle.

Can you guess which one I support? 🙂

Image result for media body shaming
The trouble with our media. We should eat for health, not for reaching some physical “ideal”.

Take a look at any health magazine cover and you will see tag-lines such as “six-pack abs and you eat pasta too!”, “the best diet for losing inches off your waistline!”, or “gluten-free recipes that’ll make your skin glow!”. These words are often coupled with images of a stereo-typically Ken or Barbie doll “healthy” person.

Diet and physical appearance are inextricably linked, this is true, yes. With our optimal diet, we will most definitely look our absolute best.

But what defines our optimal diet and our most beautiful bodies is NOT something to be decided by the media! It doesn’t make sense for us to all be counting calories and eating low-carb in order to look like some version of Jennifer Aniston. That is just not possible, and it is not something to be desired. Why shouldn’t we celebrate our best health and how it looks on our bodies?

Truth is..there needs to be a shift in our food and health culture. There is no one-size-fits-all healthy diet, just like there is no one-size-is-best healthy body type!

It is time we take action and help spread nutrition education and redefine what healthy looks like. The foods we consume have an important impact on our health, but we shouldn’t let the media place a moral value on certain foods. Carbs are not inherently bad, just like kale is not inherently good. Nutrition education is the first step towards selecting the best balance of nutrients for our bodies, and self-love is key towards helping others see that healthy looks different on every body!


Fall Musings: Turning a New Leaf

It is officially Fall, and I’ve been doing some serious reflecting on where I want to go with Positive Eats. I have talked with other entrepreneurs and met with some amazing individuals about branding and message, and I realized that I want/need to really refine my focus and target audience.

My two main passions are education and health. I am a K-12 teacher (with some experience in higher education) and have encountered students and teachers of all types. Succeeding in education, whether you are on the student side or the teaching side, starts with feeling good about oneself on the inside and outside. I know at the most basic level that this is related to diet and physical appearance.

So here goes…:

Positive Eats is a body-positive food and nutrition community designed to help educators help their students develop a healthy relationship with themselves and what they eat. We provide workshops, speaker events, professional trainings, and a supportive platform for individuals involved in education (teachers, administration, parents) to connect on issues of self-love and healthy food education.

Our vision is to promote and instill lifelong healthy eating habits and body-positive mentalities starting with healthy school children! A happy and healthy life begins with early nutrition education and self-empowerment. Cheers to Positive Eats!

Stay tuned for more updates to the website and mission.





Why I support Fast Food

McDonald’s. Wendy’s. Burger King. Zaxby’s. Taco Bell. Culver’s. Bojangles. Dairy Queen. Krispy Kreme. In-N-Out. Starbucks. Whataburger. Chick fil A. Pizza Hut.

There are hundreds of fast food chains out there….

Continue reading “Why I support Fast Food”

Do eggs have iron??

Do eggs have iron?

Eggs have many nutrients, but not that much iron!
Eggs have many nutrients, but not that much iron!

Hmmmmmmm.. For some reason we get this question a lot here at Positive Eats. And the answer is, while eggs are a nutrient powerhouse, there are other foods that are much better sources of iron.

Eggs contain <0.1 mg of iron each. We need on average about 8-10 mg of iron per day to maintain high energy levels and brain function.

So if you’re looking for a lot of iron..know that eggs contain a little bit..but there are other foods that are richer, such as meats, green veggies, beans, and cocoa 😀

If you're looking for iron, a dark chocolate egg may be a better option!
If you’re looking for iron, a dark chocolate egg may be a better option!

Interesting! Now pass this nutritional education on to a friend!!

How does a Chick-fil-a biscuit contain 15% daily iron?

Check out the nutritional info and ingredients here!

Biscuit. Picture from
Biscuit. Picture from

Educate yourself on the ingredients in foods and you will be able to estimate nutrient content without having to memorize numbers.

Share what you learn with friends, coworkers, family, ..anyone! The more you know about nutrition and nutritional needs, the better you will be able to make decisions for optimal health. And a healthier body means a happier you!

Also remember that rather than looking at foods as “good” or “bad”, choose to look at foods as different vehicles of nutrition. Some foods have more carbohydrates. Some have more fat. Some have lots of sodium. Some have tons of protein. Some have many vitamins. Some have few vitamins. Some foods have carbohydrates AND protein AND fat AND vitamins AND minerals. We need a balance of nutrients, and ALL foods have at least SOMETHING to offer us. That’s right, even soda, and a Chick-fil-a biscuit.

Which brings us back to the topic of this post: How does a Chick-fil-a biscuit contain 15% of daily iron needs? (take this “15%” number with a grain of salt, as it is based on the average diet..not necessarily yours).

Answer: If you look at the ingredient list, you will see “enriched wheat flour“. Enriched flour means there are vitamins and minerals added in. And iron is one of them!

Awesome. Now that we know a little more about biscuits, it is time for the relevant but irrelevant question of the day: What do you like to put on your biscuit? Jelly? Butter? Honey?


Imagine this

Green vines filled with red, juicy, ripe, sweet tomatoes. Fields of golden wheat with a summer sunset in the backdrop. A fresh pitcher of milk sitting on a table, from the black and white spotted cows contently chewing grass outside.

Now…..Imagine THIS:

The ingredients described above are used to their fullest potential in creating the most delicious pizza you have ever tasted.


Pizza is America’s favorite food. Don’t let media propaganda, or your friends, family, strangers, trick you into thinking this deletable concoction is “BAD” for your health. Crust, sauce, and cheese. Simple. Nutritious.

How has pizza ended up on our “bad” foods list? Hm. Think about it. Is the pizza itself bad? Because objectively, it is actually quite a nice balance of vitamins from the tomatoes, fiber and carbohydrates from the crust, and protein and fat from the cheese.

So what is “bad” about pizza? NOTHING. Don’t label foods. No foods are bad. However bad decisions can be made if they are made without awareness of nutrition, emotion, and our bodies.

Bad choices exist.
Bad behaviors exist.
But do bad foods exist? NO. No. No. No. anddddd No.

Think about it. Let’s educate each other on nutrition rather than tell each other what we should and should not eat.





What the heck is Ranch?

Glad you asked!

Following up on our previous post, we’ve decided to feature a short post on what exactly that creamy white dressing which appears in all vegetable trays is.

Ranch: the perfect complement to a veggie platter
Ranch: the perfect complement to a veggie platter

Many of us eat it and love it, but not many of us can tell you exactly what is it made from.

So now we will demystify Ranch.

Ranch is actually very simple to make. It is mostly mayo, some sour cream, some buttermilk, and a sprinkle of garlic and herbs and spices (most commonly dill, chives, parsley, black pepper).

Since it is mostly mayonnaise, this means that out of the three macronutrients (fat, carbs, and protein), Ranch is majority fat.

Homemade Ranch dressing
Homemade Ranch dressing

And that’s ok! Remember that fat does not equate with bad. In fact, no foods are bad. We should not label anything as “good” or “bad”. As long as we are aware of the nutritional content, and our personal nutritional needs, we will be able to decide how Ranch fits into our diets!

Knowledge of a food’s nutrition leads to the best nutritional decisions, which leads to the healthiest lives! Happy Eating!

Now for the irrelevant, yet totally relevant, question of the day: Do you like Ranch dressing? And do you include it in your diet?