My mom recently sent me a care package in the mail. Was it full of homemade cookies and chocolate hearts and love notes? Nah.
Cheez-its. Yep, bags and bags of individual servings of Cheez-its. I don’t even remember the last time I had one of the crispy yellow cheese-crackers. But hey, I took it as a nutritional learning opportunity. So here’s the question…Do Cheez-its actually include real cheese??
We’ve published a few posts on the nutrients in beer, but today we’re going to talk about Beer and Iron. It is estimated that only 65-70 % of Americans get enough iron in their diet, and women (because of menstruation) are particularly prone to low levels of this essential mineral.
A study published in the Journal of the Science of Food and Agriculture, examined 40 different beers, and found that heavier, darker beers have almost 50% more iron than light beers.
A pint of Guinness has about 0.3 mg of iron, and the recommended daily intake for the “average” adult is around 10 mg per day…so while beer is not the highest source of iron in the grand scheme of foods, if you’re thinking about this particular nutrient when our drinking with friends, consider getting some of the dark stuff! 😀
First off, it has NOTHING to do with corn (on the cob)!!
Corned beef got its name from an old English word, “Corn”, which refers to large grains, or “corns” of rock salt, which were used to preserve and prevent from spoiling the large chunks of beef brisket. (FYI random knowledge: BRISKET is the underside chest or breast of the cow).
Today we usually brine the beef brisket in salt and flavorings (also including lots of spices and peppercorns), and then boiling the beef to cook it before serving.
Since it is brined (aka soaked in salty salty water), there is A LOT of sodium in corned beef–about 1000 mg per 3 oz serving. Doctors recommend about 2500 mg sodium per day on average. Aside from salt, there is also a lot of protein and fat (about 15 grams each) in a serving. Given that it is beef, you are also getting about 10% iron from a 3 oz serving! Cool!
Now that you know the general ingredients and nutrition in corned beef, you can make the proper decisions to guide your own healthy eating plan! Remember, there are no bad foods if you eat with awareness and knowledge of nutritional content!! HAPPY ST. PATTY’S!!!!
Do some research on the web to find out about the nutritional info of your favorite alcoholic beverage. Are you surprised by anything? Do you think drinks should include a nutritional label to help us make the best health decisions? Let us know in the comments below!
Refried beans, a staple side dish at Mexican restaurants, are really just cooked pinto beans sauteed in with some flavorings (onion/garlic/spices) and fat (oil or lard..or whatever is on hand), and then mashed. Simple!
The word “refried” seems to conjure up images of deep frying something..twice. But refried beans are anything but.
Refried beans comes from the Spanish words frijoles refritos, which means well-fried beans. Usually the prefix “Re” in English means “again” or “repetition”, so we get confused and think that Re-fried means fried again. However in Spanish, refritos it means “well” or “very” fried. The beans are actually only “fried” once. And by that we mean that the beans are added to a pan of onions which are sauteed or cooked in some oil.
Nutritionally, refried beans are amazing and have a LOT to offer. Why?
First off, refried beans are primarily BEANS. Beans have tons of fiber, protein, and iron. Beans themselves have very little to no fat. This is where the “refried” part comes in! A few tablespoons of fat in a recipe of refried beans adds exactly just a little bit per serving. Fat is great for our bodies because it helps us absorb thosefat-soluble vitamins D, E, A, and K.
Don’t let the media scare you away from “fried” anything! Words (or the names of dishes) do not mean anything about a particular food. “Fried” does not equate with “bad”. NO FOODS ARE BAD! Do research, and then decide how particular foods can fit into your diet! 🙂
Happy eating! Please comment below on refried beans! Did you know what they were before reading this post? What do you think about their nutrition?
Well, for one–PROTEIN! This comes from the peanuts (which is actually a “legume” or bean if you didn’t know!). And then there is FAT–this comes from the peanuts too. CARBOHYDRATES!–this comes from the jelly and bread, and a little from the peanuts.
Protein, fat, and carbohydrates are the three macronutrients we need for survival. We also need a balance of micronutrients–aka vitamins and minerals.
The classic PB&J also has many micronutrients to offer to our bodies as well. For example–iron (from the peanuts, and bread).
And the best part about the peanut butter jelly sandwich, is that is really is just a template for a thousand other delicious recipes that have a great balance of nutrition.
Almond butter and banana on a pita? YUM. Cashew spread and apple slices on ciabatta? Peanut Butter and Jelly Oatmeal? The possibilities are endless!
Tell us- What is your favorite Peanut Butter and Jelly variation?