Let’s face it. You will probably end up at a Waffle House this weekend. And you will probably order the All-Star breakfast. Because you’re an All Star. Because it’s the first menu item and written all patriotic-like in a red, white, and blue banner. Because it consists of a waffle AND hashbrowns AND bacon AND eggs AND coffee. Because you’re American, and it is almost your duty to order it.
Most importantly, it will be delicious. And nutritious? YES. It will be very nutritious because like we always say here at Positive Eats, ALL FOODS HAVE NUTRITION!
Well, What kind of nutrition? Tell me more…
OK I will! (did I just have a conversation with myself?)
Whatever it’s a blog.
Anyway.. let’s look at each separate component of this feast:
THE WAFFLE (+ Syrup)
Fluffy with just the right amount of crispness around each indented groove, the infamous Waffle from Waffle house is perfect. It is also a great vehicle for B-vitamins and iron! This is because waffles are made from enriched flour. Flour fortification with nutrients is mandatory in the US.
And who can eat waffles without syrup? Maple syrup is full of antioxidants, calcium, iron, zinc, and potassium!
Together, waffles + syrup are a sweet carbohydrate powerhouse–meaning you will have ENERGY!!!! for hours!!!
EGGS and BACON
Eggs and Bacon–The perfect salty/savory compliment to the waffle. Both are FULL of the macro-nutrient, PROTEIN! We need protein for virtually everything in life, including growth and repair and metabolic functions. And since both eggs and bacon are animal products, they contain the essential vitamin B-12, which is ONLY found in animal products, along with a slew of other nutrients. COol!
mmm potatoes!!! Vitamin C!!! Potassium! Find out more about potatoes in this earlier post on French Fries. Like your hashbrowns “covered”? aka topped with melted cheese? You are adding calcium and protein! Read more about cheese here.
We all know that coffee has a lot of caffeine. But with regards to nutrients, did you know coffee contains essential B vitamins and manganese and potassium?
And there you have it. A full breakfast at Waffle House. A full dose of NUTRITION! 🙂
Remember, remain positive about what you eat!! We cannot fuel our bodies with regret, guilt, or shame! Happy eating everyone!! And enjoy the weekend.
And now for the irrelevant but relevant question: How do you like your Waffle House hashbrowns? Smothered? Covered? Capped?