Helllllooo Positive Eaters! Sorry it has been a while since the last post, but we are doing a little re-vamping of the site and mission.
But in the spirit of keeping up with the nutrition blog, here is a beautiful picture of baby eggplants from the farmers’ market. And that begs the important question: What health benefits and nutrition do eggplants offer us? Does anyone know? Please comment on the post and share some nutrition facts about the eggplant! It is a mysterious vegetable often overlooked!
First off, it has NOTHING to do with corn (on the cob)!!
Corned beef got its name from an old English word, “Corn”, which refers to large grains, or “corns” of rock salt, which were used to preserve and prevent from spoiling the large chunks of beef brisket. (FYI random knowledge: BRISKET is the underside chest or breast of the cow).
Today we usually brine the beef brisket in salt and flavorings (also including lots of spices and peppercorns), and then boiling the beef to cook it before serving.
Since it is brined (aka soaked in salty salty water), there is A LOT of sodium in corned beef–about 1000 mg per 3 oz serving. Doctors recommend about 2500 mg sodium per day on average. Aside from salt, there is also a lot of protein and fat (about 15 grams each) in a serving. Given that it is beef, you are also getting about 10% iron from a 3 oz serving! Cool!
Now that you know the general ingredients and nutrition in corned beef, you can make the proper decisions to guide your own healthy eating plan! Remember, there are no bad foods if you eat with awareness and knowledge of nutritional content!! HAPPY ST. PATTY’S!!!!
Do some research on the web to find out about the nutritional info of your favorite alcoholic beverage. Are you surprised by anything? Do you think drinks should include a nutritional label to help us make the best health decisions? Let us know in the comments below!
Why is candy so important? Let us list the reasons:
1) IT IS DELICIOUS! And therefore it makes us happy. So therefore it is important.
2) It is CONVENIENT. Put a piece in your purse, some at the office, some in the car. Candy is a convenient food item to have on hand, and if there’s anything we need in our lives, it is easier living.
3) It is INSTANT ENERGY. Candy is basically a bunch of sugar in some shape or form. Sugar means CARBOHYDRATES. We need carbohydrates to live. Candy is quick FUEL for our bodies.
4) It is SYMBOLIC. Symbolic of love, gratitude, holidays, celebrations. When there is a good thing happening, candy is around.
So why has candy gotten such a bad rap? Why is it on every “junk food” list and why must we hide it from ourselves and our kids so we don’t eat it??
It is ALL propaganda!!! We’ve been told from the moment we were born that candy is bad. Candy is only for when we’ve been “good”. We need to ban candy from school vending machines. Candy will rot your teeth and cause obesity. Candy is to blame for our bad health.
Well, Positive Eats has something to say: CANDY IS NOT BAD!!!!!!!!!!!!!!!!!! Candy has been misrepresented in our society today. To say candy is inherently evil is like saying kale is a nutrition god. Candy has nutrients (namely carbohydrates) to offer our bodies, just like any other food.
Instead of spreading propaganda and labeling foods as good or bad, let’s take a moment and remind ourselves that a healthy diet is about balancing nutrients. Let’s take a step bad and look at food objectively. Different foods are just different vehicles of nutrition.
It would not be wise (or possible) to live off just candy for the rest of our lives, just like we couldn’t survive eating just broccoli. So how much of each food item and nutrients is necessary for good health? GOOD QUESTION!! This is why we need to spread NUTRITION EDUCATION!!!!! Then we can CHOOSE, and EAT, and LIVE HAPPILY EVER AFTER!
So we ask all you Positive Eaters–does candy have a place in your diet? Why or why not? What is the nutrition in your favorite candy?