Carbohydrates, simply put, are our body’s main source of energy. We need carbs to function and for our brain to think clearly! Recommended daily allowance is about 130 grams of carbs per day for the “average” person. Check with your doctor or do some research online to figure out a good balance for your body.
My mom recently sent me a care package in the mail. Was it full of homemade cookies and chocolate hearts and love notes? Nah.
Cheez-its. Yep, bags and bags of individual servings of Cheez-its. I don’t even remember the last time I had one of the crispy yellow cheese-crackers. But hey, I took it as a nutritional learning opportunity. So here’s the question…Do Cheez-its actually include real cheese??
Helllllooo Positive Eaters! Sorry it has been a while since the last post, but we are doing a little re-vamping of the site and mission.
But in the spirit of keeping up with the nutrition blog, here is a beautiful picture of baby eggplants from the farmers’ market. And that begs the important question: What health benefits and nutrition do eggplants offer us? Does anyone know? Please comment on the post and share some nutrition facts about the eggplant! It is a mysterious vegetable often overlooked!
First off, it has NOTHING to do with corn (on the cob)!!
Corned beef got its name from an old English word, “Corn”, which refers to large grains, or “corns” of rock salt, which were used to preserve and prevent from spoiling the large chunks of beef brisket. (FYI random knowledge: BRISKET is the underside chest or breast of the cow).
Today we usually brine the beef brisket in salt and flavorings (also including lots of spices and peppercorns), and then boiling the beef to cook it before serving.
Since it is brined (aka soaked in salty salty water), there is A LOT of sodium in corned beef–about 1000 mg per 3 oz serving. Doctors recommend about 2500 mg sodium per day on average. Aside from salt, there is also a lot of protein and fat (about 15 grams each) in a serving. Given that it is beef, you are also getting about 10% iron from a 3 oz serving! Cool!
Now that you know the general ingredients and nutrition in corned beef, you can make the proper decisions to guide your own healthy eating plan! Remember, there are no bad foods if you eat with awareness and knowledge of nutritional content!! HAPPY ST. PATTY’S!!!!