It’s time for Red Wine!

Red Wine, like all other alcoholic beverages, does not include a nutrition label.

This is because alcoholic beverages are regulated by the Alcohol and Tobacco Tax and Trade Bureau (TTB), rather than the FDA. The TTB does not require nutrition labeling.

So how does one figure out the nutrition in a drink such as Red Wine?

Do you know the nutrition in Red Wine?

A simple internet search of course!

On average, a 5-6 oz (one serving size) glass of red wine will have about 150 calories, 5 grams of carbohydrates (roughly 2% RDA), 6% RDA Potassium, 5% Iron, and about 1% Calcium! Neat!

It is also helpful to know that the basic ingredients in red wine are grapes, sugar, and yeast. The potassium in wine may come from the soil where the grapes are harvested from.

Do some research on the web to find out about the nutritional info of your favorite alcoholic beverage. Are you surprised by anything? Do you think drinks should include a nutritional label to help us make the best health decisions? Let us know in the comments below!

 

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