Remember, THERE ARE NO BAD FOODS!!!!!
When we learn about nutrition, we learn that we control our health by deciding what we eat. Now, let’s talk potato chips.
What’s in a chip? Nothing much actually! A potato chip is really just a few ingredients– potatoes, oil, and salt. Check out Lay’s Classic Potato Chips.
You may notice that Lay’s chips literally have the three ingredients listed above. Potatoes, oil, salt.
Vitamin C?? YES. Vitamin C. Oh and also Vitamin B6. But more on that another day.
10% daily Vitamin C from a single serving of potato chips (about 15 chips). Amazing.
Think about THAT next time you are crunching on some chips! Happy eating!!