Do eggs have iron?
Eggs contain <0.1 mg of iron each. We need on average about 8-10 mg of iron per day to maintain high energy levels and brain function.
So if you’re looking for a lot of iron..know that eggs contain a little bit..but there are other foods that are richer, such as meats, green veggies, beans, and cocoa 😀
Interesting! Now pass this nutritional education on to a friend!!