The Importance of Candy

Why is candy so important? Let us list the reasons:

1) IT IS DELICIOUS! And therefore it makes us happy. So therefore it is important.
2) It is CONVENIENT. Put a piece in your purse, some at the office, some in the car. Candy is a convenient food item to have on hand, and if there’s anything we need in our lives, it is easier living.
3) It is INSTANT ENERGY. Candy is basically a bunch of sugar in some shape or form. Sugar means CARBOHYDRATES. We need carbohydrates to live. Candy is quick FUEL for our bodies.
4) It is SYMBOLIC. Symbolic of love, gratitude, holidays, celebrations. When there is a good thing happening, candy is around.

Candy is not bad. It is simply a food vehicle of lots of carbohydrates.
Candy is not bad. It is simply a food vehicle of lots of carbohydrates.

So why has candy gotten such a bad rap? Why is it on every “junk food” list and why must we hide it from ourselves and our kids so we don’t eat it??

It is ALL propaganda!!! We’ve been told from the moment we were born that candy is bad. Candy is only for when we’ve been “good”. We need to ban candy from school vending machines. Candy will rot your teeth and cause obesity. Candy is to blame for our bad health.

Well, Positive Eats has something to say: CANDY IS NOT BAD!!!!!!!!!!!!!!!!!! Candy has been misrepresented in our society today. To say candy is inherently evil is like saying kale is a nutrition god. Candy has nutrients (namely carbohydrates) to offer our bodies, just like any other food.

Chocolate candy has different nutrients than fruit candies.
Chocolate candy has different nutrients than fruit candies.

Instead of spreading propaganda and labeling foods as good or bad, let’s take a moment and remind ourselves that a healthy diet is about balancing nutrients. Let’s take a step bad and look at food objectively. Different foods are just different vehicles of nutrition.

It would not be wise (or possible) to live off just candy for the rest of our lives, just like we couldn’t survive eating just broccoli. So how much of each food item and nutrients is necessary for good health? GOOD QUESTION!! This is why we need to spread NUTRITION EDUCATION!!!!! Then we can CHOOSE, and EAT, and LIVE HAPPILY EVER AFTER!

So we ask all you Positive Eaters–does candy have a place in your diet? Why or why not? What is the nutrition in your favorite candy?

 

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Do eggs have iron??

Do eggs have iron?

Eggs have many nutrients, but not that much iron!
Eggs have many nutrients, but not that much iron!

Hmmmmmmm.. For some reason we get this question a lot here at Positive Eats. And the answer is, while eggs are a nutrient powerhouse, there are other foods that are much better sources of iron.

Eggs contain <0.1 mg of iron each. We need on average about 8-10 mg of iron per day to maintain high energy levels and brain function.

So if you’re looking for a lot of iron..know that eggs contain a little bit..but there are other foods that are richer, such as meats, green veggies, beans, and cocoa 😀

If you're looking for iron, a dark chocolate egg may be a better option!
If you’re looking for iron, a dark chocolate egg may be a better option!

Interesting! Now pass this nutritional education on to a friend!!