Potatoes, Bananas, and Potassium

Hey this is interesting..did you know that potatoes have more potassium than bananas?


In fact, potatoes have about TWICE as much potassium than bananas! We need potassium for healthy muscle function, and YES the HEART is a muscle! A very important one.

The purpose of this post is not to say that potatoes are better than bananas by any means, but rather just to bring awareness to a nutrition fact that we may have overlooked in the past.

Hooray go bananas! Or potatoes?? 🙂 ❤


3 thoughts on “Potatoes, Bananas, and Potassium

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s