Are refried beans really fried beans, fried again?

Nope. and Nope.

Refried beans, a staple side dish at Mexican restaurants, are really just cooked pinto beans sauteed in with some flavorings (onion/garlic/spices) and fat (oil or lard..or whatever is on hand), and then mashed. Simple!

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Refried beans. Picture taken from http://www.seriouseats.com

The word “refried” seems to conjure up images of deep frying something..twice. But refried beans are anything but.

Refried beans comes from the Spanish words frijoles refritos, which means well-fried beans. Usually the prefix “Re” in English means “again” or “repetition”, so we get confused and think that Re-fried means fried again. However in Spanish, refritos it means “well” or “very” fried. The beans are actually only “fried” once. And by that we mean that the beans are added to a pan of onions which are sauteed or cooked in some oil.

beans

Nutritionally, refried beans are amazing and have a LOT to offer. Why?

First off, refried beans are primarily BEANS. Beans have tons of fiber, protein, and iron. Beans themselves have very little to no fat. This is where the “refried” part comes in! A few tablespoons of fat in a recipe of refried beans adds exactly just a little bit per serving. Fat is great for our bodies because it helps us absorb those fat-soluble vitamins D, E, A,  and K.

Try cooking some refried beans to help you understand how EASY it is to make! And how nutritious it is for your body! Check out this nutrition summary of refried beans.

Don’t let the media scare you away from “fried” anything! Words (or the names of dishes) do not mean anything about a particular food. “Fried” does not equate with “bad”. NO FOODS ARE BAD! Do research, and then decide how particular foods can fit into your diet! 🙂

Happy eating! Please comment below on refried beans! Did you know what they were before reading this post? What do you think about their nutrition?

 

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