October means Fall, which really means—hellllllo Pumpkin EVERYTHING. But the one thing that is most frequently associated with the changing of the seasons is the Starbucks Pumpkin Spice Chai Latte.
Do you like ’em?
Well if you do drink the occasional (or every-day-until-next-fall) Pumpkin Spice Chai Latte, make sure you understand its nutrition!!
Because once you understand the nutrition of the foods you are consuming, you will see that there are no bad foods! All foods offer nutrition. And with knowledge of nutrition, we can make the best choices for our bodies and well-being! 😀 😀 Knowledge is power! And we can share our knowledge with our friends and loved ones..so they can make the best choices for their bodies!
So what exactly is in a Pumpkin Spice Chai Latte?
Answer: WE DON’T (exactly) KNOW!! Starbucks does not list the ingredients on their web page.
However, they do list nutritional info. And we can see that in the 16 oz, 2% milk, whipped cream topped pumpkin spice latte–there are 13 g of fat, 49 g of SUGAR, 14 g of protein, 15% Vitamin A, and 50% Calcium.
One thing that stands out from this list is the whopping 49 grams of sugar. That is A LOT of sugar!!! Which is not a BAD thing! Sugar is NOT bad! But we need to make educated choices. Recommended sugar intake is around 25 grams per day.
We can’t tell you to what to consume, but we can present the nutritional facts.
Whether you choose to drink Starbucks Pumpkin Spice Chai Latte or not, you should be happy with your choice. If you decide you are fine without it, then don’t.
If you want to drink one, then savor it. Savor the taste, and envision the nutrients nourishing your body, giving you life and energy!
HAPPY FALL!!!! Happy Pumpkin Season! Now tell us, should Starbucks be required to list the ingredients in its drinks?