And ask yourself:
– Do you know what MSG is?
– Do we really know if it is “bad” or “good” for us?
You may have heard throughout your life that MSG is something to be avoided. Something that will kill us. But what do you really know?
One thing is for certain: MSG is not bad for us. Because there are no bad foods.
People who consume foods with MSG are not bad people. People who use MSG in cooking are not bad people.
Is MSG something we should include in our daily diet? We cannot make that decision for you. If you do research and feel in your gut that it is something to be avoided, then it is your choice to do so. If you want to include MSG in your diet, then that is fine as well.
Before we go food-shaming, spreading judgement, and giving other people advice on what they should and should not eat, take a step back and examine your own knowledge of the subject. The most we can do is have a discussion.
Ultimately, diet is personal. Study and learn about nutrition so you can make the choice that is best for your body! And remain positive about all that you choose to consume for the healthiest and happiest life.
Now for today’s irrelevant, but relevant question: Do you like Chinese food? And do you pay attention to whether or not there is MSG in the food?
Share your thoughts in the comments section below!