Happy Mooncake day!
Soooooo…What is a mooncake?
Check out the nutrition label below!
Since mooncakes are primarily flour, lotus paste, sugar, and egg yolk–they offer plenty of carbohydrates and fat. and a few other things of course. Explore the picture above to get an idea of what you are consuming when you celebrate this ancient Chinese holiday!
And to answer that other question: Are mooncakes nutritious?
….the answer is..without-a-doubt YES! Because ALL foods have nutrients!!