What is the one thing you should NEVER do after eating?
a. Go swimming?
b. Run a marathon?
d. Drink coffee?
e. None of the above
Click to read the answer!!
The answer? E. eeeeee. e. e. eee.
Soooo what is is then?
The one thing you should absolutely never ever do after eating is… FEEL GUILTY.
Educate yourself on the nutrition in foods. Be AWARE of the nutritional content in the foods you are consuming. Then choose to either eat or not eat. Choose how much to eat. It is your choice. CHOICE. If you choose to do something, presumably you are acting in the best interest for your health and happiness for that particular moment in time.
Right? Ok good. Now. Go eat and be happy!