Glad you asked!
Following up on our previous post, we’ve decided to feature a short post on what exactly that creamy white dressing which appears in all vegetable trays is.
Many of us eat it and love it, but not many of us can tell you exactly what is it made from.
So now we will demystify Ranch.
And that’s ok! Remember that fat does not equate with bad. In fact, no foods are bad. We should not label anything as “good” or “bad”. As long as we are aware of the nutritional content, and our personal nutritional needs, we will be able to decide how Ranch fits into our diets!
Knowledge of a food’s nutrition leads to the best nutritional decisions, which leads to the healthiest lives! Happy Eating!
Now for the irrelevant, yet totally relevant, question of the day: Do you like Ranch dressing? And do you include it in your diet?