This one skill can save your life

Cooking.

Learn how to cook and you are learning the nutritional makeup of all your favorite foods. Remember, different foods are just different vehicles for different nutrition.

Love pie? Bake one from scratch and see what goes in it.

Meatballs? Try to make ’em.

Pizza lover? Make one at home.

Once you learn the basic ingredients of various foods or meals, you’ll understand the nutrients inside them.

Read recipes for homemade ketchup, marshmallows, beer, ice cream, mayonnaise. Does anything surprise you?

Knowing the ingredients in foods will help you make better decisions on what to consume for optimal happiness and health!

Nutrition education is power. Happy cooking!

 

 

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