Beer and B12

beer

You’ve heard that vitamin B12 is only found in animal foods, but did you know that beer also contains vitamin B12?

In fact, beer is rich in many of the B vitamins!

It is often easy to overlook the vitamins and minerals in beer because most alcohol does not contain nutrition labels, which is why it is important to do research to see how beer is made and where those nutrients come from.

Let us know what you find, and please share with the Positive Eats community in the comments section below!

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