The one that makes you feel GOOD. Happy. Healthy.
Does it include kale? Maybe.
Does it include cheeseburgers? Maybe.
Does it include Cinnamon Toast Crunch? Maybe.
Guess what? The best diet for YOU depends on…YOU. Not me, or your friend, or your parents, or your teachers, or your personal trainer, or your president, or your celebrity crush.
Do research. Experiment. Find the diet for you that leads to the most fulfilling life.
Remember, nutrition matters. Learn about it. Remember, we all have different bodies. Learn about yours. And then find your balance.
Now share with us in the comments section below, what does your best diet include?