There are 3 H’s for why we eat. They are:
All three H’s are interconnected, and present in various amounts when we decide the foods to consume. Ideally, we should eat for a balance of all the three H’s.
When you eat something, are you hungry? Will it bring you happiness and are you currently in a happy state of mind? Are you eating it for overall health?
Be aware of the foods you consume, the nutrition they offer, and the emotional feelings that come with them! Are you balancing the three H’s?